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Feel Like Your Body is Working Against You?

Your health shapes your future. Midlife shifts don’t have to drain your energy or confidence.

Hi, I'm Jana.

I've been where you are.

I know what it’s like to do all the “right things” and still feel like your body isn’t keeping up. You’re not lazy. You’re not broken. You just haven’t been given the full picture.

As a Functional Medicine Nurse Practitioner and Certified Naturopath, I help women uncover the root causes behind their midlife struggles—so they can heal naturally, feel strong again, and build a health legacy that lasts for generations.

Book Your First Step

A Clear Path to Your Legacy Health

1. Start With Your Story

We listen deeply, run the right tests, and uncover what's really going on.

2. Get a Personalized Plan

You'll receive a clear, customized roadmap designed for your unique needs

3. Receive Ongoing Support

We'll guide you step by step so you're never left guessing.

Take the First Step Today

Imagine Leaving a Legacy of Health

Before:

Tired all the time
Stuck in weight gain
Confused about your health
Dismissed by quick fixes

After:

Energized and clear
Confident in your body
Calm around food & stress
A strong example for your family's future

This isn't about chasing perfection. It's about creating strength and freedom that lasts—so you can live well and leave well

The 5 Micro Steps to
Healthy Living

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"My anxiety has calmed because I feel like I have someone who can help me process what my body is telling me, and who can put me on the right track to be my healthiest self."

-Melissa

"I didn't have the energy to get through the day, but no one would hear me. Jana looked at all the test results from other doctors, and then talked to me and listened."

-Cindy

'She listened to everything I was feeling and addressed my issues by looking for the root cause instead of just covering up the symptom. She gave me hope that I could regain my health again."

- Haley

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The Healthy Feed

Exercise can help lower your blood sugar and make your cells more sensitive to insulin.
However, exercise too hard, and your muscles will use insulin less efficiently. It's all about balance and enjoyment!

What type of movement do you enjoy?

#exercisesmart #metabolichealth #movementforlife

Our favorite sleep supplement has a unique blend of:

•GABA
•Lemon balm extract,
•L-tryptophan
•Ashwaganda
•Melatonin

and includes 1.7 grams of gut-healthy prebiotic fiber FOS

What's your favorite sleep hack?

#sleep #wellbeing #guthealth

Many of us grew up in a generation where you ate three meals a day on a schedule.
What if you weren't hungry? You ate anyway!

That may be part of the reason we are also the most unhealthy and obese generation.

#hungercues #healthylifestyle #healthyfood #health #metabolism

Mic drop 🎤
#insulinresistance #sleep #diabetes #prediabetes

"Inadequate sleep -even moderate reductions for just one week-disrupts blood sugar levels so profoundly that you would be classified as diabetic." - Matthew Walker.

Sleep apnea is a common sleep disturbance often found in people with insulin resistance, pre-diabetes, and diabetes. Do you snore? Have you been screened for apnea? Use the free app SnoreLab to evaluate your sleep pattern.

Develop a nightly bedtime routine. Our body thrives on routine. Having a wind-down practice can lead to better sleep and a healthier metabolism.

#wellness #sleep #metabolism

It is estimated that 45% of adult Americans are obese and at least 30.7% are overweight. However, even adults at a "healthy" weight can have an unhealthy form of fat (visceral fat), and be at higher risk than someone who is "overweight". Where you store your fat (thin or not) will make the difference. The type of food you eat will impact the quality of fat. #healthyfat #weightloss #healthymetabolism #wholefoods

𝑀𝑒𝑡𝑎𝑏𝑜𝑙𝑖𝑠𝑚 (𝐧𝐨𝐮𝐧): 𝗍𝗁𝖾 𝖼𝗁𝖾𝗆𝗂𝖼𝖺𝗅 𝗉𝗋𝗈𝖼𝖾𝗌𝗌𝖾𝗌 𝗍𝗁𝖺𝗍 𝗈𝖼𝖼𝗎𝗋 𝗐𝗂𝗍𝗁𝗂𝗇 𝖺 𝗅𝗂𝗏𝗂𝗇𝗀 𝗈𝗋𝗀𝖺𝗇𝗂𝗌𝗆 𝗂𝗇 𝗈𝗋𝖽𝖾𝗋 𝗍𝗈 𝗆𝖺𝗂𝗇𝗍𝖺𝗂𝗇 𝗅𝗂𝖿𝖾

Internal (gut health), external (skin health) and emotional (relationship health) are all important for protection against inflammation and autoimmune

How do you keep healthy barriers?

#immune2023 #restorehealth #guthealth

Did you know?

Adding in a beneficial gut bacteria (bifidobacterium) to the diet of anxious, depressive mice worked better at relieving symptoms than escitalopram (Lexapro)!

Check your probiotic and see if you are adding bifidobacterium. #guthealth #probiotics #prebiotics #mentalhealth #stress #rootcausemedicine

doi: 10.1111/nmo.12427.Epub 2014 Sept 24

#sleep and a lack of #sleep can be a real issue! We know that sleep is our body's time to #restore and #repair from the day. There are a lot of #sleephacks floating around, and a few of the tried and true are:
1. Turn off all blue light at least 1 hr before sleep. We know it isn't always possible to avoid a screen, so set your filter to block blue light or wear blue light blocking amber-colored glasses after the sun goes down.
2. Know your caffeine tolerance and eliminate caffeine after lunchtime! Some people can drink caffeine past lunch, but we need to avoid it for 45% of us to support healthy sleep.
3. Prepare to start the day off prepared! When you crawl into bed at night, your sleep will be more restful if you are well prepared for the next day.
4. Drink sleep time tea. If it's not contraindicated for you, chamomile has been shown to promote relaxation and relieve anxiety.
5. Track your sleep! There are many great apps and wearables to track sleep. You can also keep a journal to track your bedtime routine, hours slept, and how you feel when you wake up. After a few weeks, you may see a pattern emerge. What is your favorite #sleephack?

#skin #joints #bones and #muscles all need collagen! We are loving this @plexusworldwide collagen complex! It has a subtle vanilla flavor and mixes seamlessly in your morning coffee or tea. Did we mention the #guthealth benefits? If you’re looking for a collagen that isn’t thick, clumpy or hard to mix AND it works, give this a try. #restorehealthandwellness #productswelove

Your health struggles may be complicated, but your plan to #restore #health, and #wellness shouldn't be!
Leaving a functional medicine provider with pages of test results and lists of "things to avoid" can be overwhelming.
At Restore Health + Wellness, we believe the journey should be clear and as simple as possible. We take the whole picture and break it down into small milestone goals that are 100% attainable and provide energy for the duration.
#Health and #wellness should be as simple as possible, not just simpler.

Nourish the vast microbiome in your gut to experience #optimalhealth, and #flourish.
Top 3 ways to nourish your microbiome:
1. Take a quality probiotic supplement
2. Feed your microbiome prebiotic fiber (fruits and veggies, anyone?)
3. Eliminate SUGAR from your diet!

Research shows that sugar in the diet harms the health of your gut microbiome, which in turn impacts how efficient the brain is and even behavior.
What are your favorite ways to nourish your microbiome?
#functionalmedicine #wholehealth #restorehealth #guthealth

We are almost through the first month of the new year! How are you doing? Are you crushing goals while honoring your healing journey? Friend, rarely is healing spontaneous or without a journey of twists and turns. Be kind to yourself. Be patient in the process. True healing happens on a cellular level, which takes time to surface for others to see. #restorehealthandwellness #rootcausehealing #guthealth

We are determined to cut through and make music in a world where health and wellness noise is abundant. We want to clear the static and help you hear the music because #health and #wellness should be easy to understand and unique to you.
#restorehealthandwellness #naturopathy #functionalmedicine #nursepractitioner "

Priority No. 1! Keep your kiddos healthy this season with our top 3 tips:
Nutrition -- make sure they get a well-balanced diet. Add in super greens or fruit and veggie gummies if needed. Supplements-- now more than ever, our kiddos need at least an excellent probiotic, vitamin C, and vitamin D3 supplement.
Sleep! Nix the late evening homework rush. Prioritize sleep for growing bodies to keep them healthy and energized all day.
How do you keep your kiddos healthy?
#healthandwellness #healthykids #nutrition #sleep #guthealth

The revenue for alternative medicine in 2021 was expected to be around $21 billion. This includes homeopathy, acupuncture, herbs, or any type of medicine outside the standard traditional medical system. That dollar amount simply means that there are many different alternative medicine modalities you can use as prevention, management, and treatment! The options can be confusing and frustrating to know where to start. The key is to know which option(s) is right for you! At Restore Health + Wellness, we are focused on providing you with a plan that is as unique as your health goals.
#wellness #health #healthplanforyou #healthcoaching #functionalmedicine #nursepractitionerowned #womenowned #naturopathy

We love Solray-D from Physica Energetics!

Master Formulator and Naturopathic Physician, Dr. Robert Cass writes:
"Vitamin D3 and Vitamin K2 (MK-7) deficiency is a world-wide epidemic.
Over 1 billion people are at risk for its associated conditions beyond just this winter's viral concerns. Almost daily, references to vitamin D dominates the headlines. Paradoxically, very little is being said about Vitamin K2. However, there is overwhelming evidence confirming that the safety of vitamin D is dependent on adequate vitamin K2 (MK-7). Vitamin K's job is to put calcium in the right places and keep it from being deposited in the wrong places. The right places are bones and blood, and the wrong places include calcification of the vessels, bone spurs and calcification of the “soft tissues”. Vitamin K2 (MK-7) and Vitamin D3 in Solray-D are in proper ratios to mutually support their synergistic balance requirements. 1000IU D3 requires 120mcg K2 (MK-7) to insure balance and direction. Nanosphere liposomes ensure that the highest concentrations reach the binding sites (e.g., liver, kidneys, bone, heart and “other soft tissues”)."

Have you had your D3 levels (25-hydroxyvitamin D) checked recently Optimal levels have been shown at 50-90 ng/ml. Most adults acheive that level by taking 4,000-6,000 IU daily. Our favorite product to acheive optimal levels is Solray-D!
DM us for more information on Solray-D!
#health #wellness #restorehealth

#selfcare is time well spent. Living your best life starts with you being the best manager of it. We love this quote from @johncmaxwell. How appropriate as we start this new year. #health #wellness #restorehealthandwellness

At Restore Health + Wellness, we are passionate about making health as simple as possible for you! Our #2022goal is to provide individualized, specific action plans to help as many people have #health and #wellness long-term. We understand the frustration of trying a new popular health plan without the option to ask questions and get real answers!
You are not a one-size-fits-all person!
We are not a one-size-fits-all practice!
Let us help you reach your #2022 #healthgoals!

Happy New Year! Cheers to new health goals and crushing them in 2022! #guthealth #wellness #wholehealth #healthgoals2022

What is one health goal you have for 2022? Just one. You may end up with 4-5 goals but just share one for now.
Many of us came face-to-face with the gaping holes in our self-care this year. We realized our late-night overworking, healthy "junk-food" habit wasn't serving us well.

Our 2021 Reflections:
1. Less screen-time improves mental health
2. Intentional movement improves mental and physical health
3. Eating food that serves the body improves mental, physical, and emotional health.

Do you see how they stack like blocks to provide a holistic impact? Which reflection resonates with you?

#restorehealthandwellness #wellness #wholehealth #mentalhealth
#physicalhealth #emotionalhealth "

The difference between where you are and where you want to be is what you do between those two spaces. It's never too late to make small changes that will lead to improved health and wellbeing. Here are a few quick tips:
1. Drink an extra 8 oz of water
2. Walk an extra 5 minutes
3. Hug someone you love 10 seconds longer
4. Go to bed 30 minutes earlier
5. Smile- the best smiles reach your eyes!

#restorehealthandwellness #wellbeing #smile #hydrateandmove #sleep

We understand how frustrating it is when the medical provider hands you a copy of your recent lab work and simply states, "It all looks fine." No explanation. No answers.
Lab work can be a great tool to provide insight to make your health plan as simple
as possible. We utilize all the best functional medicine labs and go beyond a minimal review explanation of your results. You control your health and should understand every lab value and how it impacts your journey.
#functionalmedicine #functionalmedicinenursepractitioner
#functionalmedicinelabs #labwork #health #wellnessmadesimple
"

The roadmap for health that works for you has a minimal chance of being the exact plan that will work for your spouse, friend, child, or anyone else. Why? Because you are unique on every level--spirit, mind and body.
We believe you should have a roadmap for health as unique as you are.
#healthmadesimple #personalizedhealthcare #wholehealth #functionalmedicine

If you find the perfect pair of jeans or that perfect shade of lipstick, you would tell your BFF, right?! We like to share products we love, and Joyōme is one of them!
Joyōme makes skincare as simple as possible while still being clean and effective. Even better results when you combine the cleanser with the day/night serum and the Joyōme collagen! Is your skincare routine 3 products or less?
*link to product in bio
#simplehealth #health #wellness #cleanskincare #plexus

We use various methods to make health as simple as possible for you. One method we use that intertwines art and science is Electrodermal Screening.
A medical doctor discovered this method to evaluate the body in a non-invasive way. Dr. Voll's screening method uses low-voltage electricity readings from the skin (dermis) to provide feedback. The method has come a long way since Dr. Voll's discovery in the 1940s! We now use a computerized process that is easy and provides valuable information to simplify health plans. #simplehealth #restorewellness #health #wellness

Another season change is here! Is your immune system ready?
If we could only pick 5 supplements to support the immune system this year, our top 5 would be:
1. Vitamin C (ascorbic acid or Camu Camu is our favorite!)
2. Probiotic (70-80% of your immune system resides in the gut! Make sure it's well-populated and fed)
3. Vitamin D3 (liposomal form is our fav!)
4. Zinc (a little goes a long way!)
5. ImmunePlus (an antioxidant-rich superfood in a capsule)
Do you have a favorite remedy for the season?
#health #wellness #wholehealth #vitamins #guthealth #immune support

Health should be made as simple as possible. If you've ever browsed a health food store or visited an online vitamin/supplement retailer, you know how complicated and overwhelming it can be. If you've left a functional medicine visit with a list of do's and dont's that feel impossible, we understand the frustration! Restore Health + Wellness has the vision to make health as simple as possible. We break health issues into bite-size digestible pieces and help you develop an easy-to-follow road map. We guide you every step of the way! #healthmadesimple #restorehealth #healthcare #wholeheartedliving

Weekend health tip. Slow down. Unplug and enjoy the moment. #wellness #restore #wholehealth #weekendvibes

#guthealth #restorehealth #wellness #healthylifestyle #health

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Legacy Health Plans
for Women,
by Women

Feel Like Your Body is Working Against You?

Hi, I'm Jana.

A Clear Path to Your Legacy Health

Imagine Leaving a Legacy of Health

The 5 Micro Steps to
Healthy Living

-Melissa

-Cindy

- Haley

The Healthy Feed

Follow us on Instagram

Let's Connect

Feel Like Your Body is Working Against You?

Hi, I'm Jana.

A Clear Path to Your Legacy Health

Imagine Leaving a Legacy of Health

The 5 Micro Steps to Healthy Living

-Melissa

-Cindy

- Haley

The Healthy Feed

​

Follow us on Instagram

Let's Connect

The 5 Micro Steps to
Healthy Living